Hi love, thank you for taking the class. This is a live recording from our Sunday evening class, PLANT.

Recordings will be up for 3-4 days.

Love Land recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Love Land has no liability for any injury or loss you may suffer in connection with any content she provides.