The Signature Meditation Practice

Rooted in the timeless wisdom of Pema Chödrön, Thích Nhất Hạnh, and Tara Brach, Love is a 30-minute compassion-centered meditation inspired by loving-kindness (metta) and the peaceful presence of White Tara, the Tibetan deity of compassion. Through spacious guidance, breath, and soft affirmations, we’ll open the heart and radiate love inward and outward.

Thursdays at 3:30PM EST
Sundays at 11AM EST

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Perfect for: deep emotional nourishment, reconnecting with compassion, and softening the heart.

A Movement Meditation to Sweeten the Spirit

Gentle breath-led movement and seated meditation combine in this 30-minute class to encourage a smooth, sweet inner state. Guided by the idea of “honey mind,” this class supports softness, sensuality, and emotional ease.

Mondays + Thursdays at 7:30AM EST

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Expect: light stretching, somatic awareness.

Perfect for: days that need soothing, moving through emotion, tapping into ease.

For a Crystal Mind & Steady Heart

A minimalist breath and mindful meditation that cuts through fog and noise. Clear is a quiet powerhouse of presence—each class uses subtle energetic hand gestures and intentional breathing to bring your mind into full, luminous stillness.

Tuesdays + Saturdays at 9:30AM EST

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Perfect for: mental overwhelm, energetic cleansing, or clearing the mind

Reset & Recalibrate

Your mindfulness tune-up. Realign is a short-form class designed to help you course-correct when your energy, thoughts, or attention are off-track. Light stretches, intentional breathwork, and focus cues return you to inner alignment.

Mondays + Fridays at 5:30PM EST

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Perfect for: breaks, shifting gears and a moment of calm.

Unwind Your Body, Soften Your System

A slow-paced bodyscan practice to dissolve physical and emotional tension. Through breath, tender awareness, and nervous system support, Untangle guides you through the knots and helps restore deep relaxation.

Tuesdays at 3:30PM EST
Fridays at 12PM EST

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Perfect for: decompression, stress relief, physical/emotional release.

Awaken the Light Within

This guided energy-based meditation helps activate your highest frequency self. With visualization, breathwork, and energetic alignment practices, you’ll clear stuck patterns and step into your next evolution.

Wednesdays at 8PM EST

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Perfect for: breakthrough moments, clarity in transitions.

Manifestation & Intention Meditation

A ritual-like class combining breath, guided meditation, journaling, and affirmations. Plant helps you root into what you’re calling in- and consciously cultivate it with love and presence.

Sundays at 7:30PM EST

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Perfect for: weekly growth check-ins.

A weekly gathering to return to simplicity, presence, and peace. Rooted in the Buddhist practice of shamatha, calm abiding, we’ll gently focus on the breath to settle the mind and open the heart. This session is accessible to all levels and offered freely as a space for collective stillness, awareness, and connection.

Wednesdays at 12PM EST

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Come as you are, take a moment to pause, and breathe with others in shared presence.