Let Love In

A pathway of loving-kindness that cultivates compassion and connection.

Land ✴ Listen ✴  Love

A new collection of guided meditations, sounds, artwork, digital experiences, and private sessions inspired by a simple practice called Let Love In.

Rooted in three words: Land, Listen, Love, this practice offers a pathway back to yourself whenever life feels uncertain, overwhelming, or disconnected.

✴ Land

Land here by coming back to your body and to your breath.

✴ Listen

Listen fully to the sound of your experience and to your inner wisdom.

✴  Love

Love deeply by offering kindness to yourself and to others.

A Free Guided Meditation

Drawing inspiration from loving-kindness (metta) meditation, this practice invites you to cultivate steadiness, compassion, and connection, especially during moments of uncertainty, overwhelm, or emotional intensity.

The meditation is accompanied by original music composed by Tara Rook in 639hz and layered with theta wave frequencies. Together, these sounds are intended to create a supportive environment for self-reflection, emotional healing, and opening the heart.

Subscribe and watch on our YouTube.

Fall Schedule

Wednesdays at 12pm EST
COMMUNITY online guided meditation 🌎
A free 15 minute guided meditation to help reset and practice in community from wherever you are in the world. SIGN UP.

Ongoing
Private Meditation Sessions
Personalized 30-minute and 60-minute sessions designed to help you go deeper into your meditation practice and daily life. EXPLORE.

Ongoing
Let Love In: Art Print (Physical + Digital)
A beautiful visual reminder of the practice, available as a digital download and physical print. SHOP.

Practice With Us

Join us for COMMUNITY online guided meditation 🌎 Wednesdays at 12pm.


A free 15 minute guided meditation to help reset and practice in community from wherever you are in the world. SIGN UP.

Land here. Listen fully. Love deeply.