Welcome to the Mini Mindful Reset, a gentle 3-day practice designed to help you reconnect with yourself in just 10 minutes a day.

Over the course of three days, we’ll focus on:

• Day 1 — Body: release tension and come home to your physical self.

• Day 2 — Speech: soften your inner voice and cultivate kinder self-talk.

• Day 3 — Mind: clear mental clutter and create space for calm and clarity.

Each session includes simple breathing exercises, short meditations, and micro-rituals to help you pause, recharge, and reset.

This reset is perfect for anyone looking to:

• Reduce stress and tension

• Bring awareness and presence into daily life

• Practice mindfulness in a simple, approachable way

No prior experience is needed. Just find a quiet spot, bring your attention, and allow yourself these 10 minutes to breathe, soften, and restore.

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