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Baby, I Can Help With That | A 28-minute incremental meditation
psst 🤫 before you download… this video + a monthly membership at Love Land is included in New Year, Better Me– a 2-week program is designed to manifest the 2026 of your dreams! Come heal + grow with a community of like-hearted individuals. Begins January 4th → More info + Sign up.
Baby, I Can Help With That is a continuous, softly guided practice designed to support deep embodiment and steady awareness.
Every two minutes, a gentle bell tuned to 432 Hz sounds—offering a simple invitation to return to the body, the breath, and the present moment. Often associated with feelings of calm, balance, and nervous system ease, 432 Hz is used here as a grounding tone to support relaxation and gentle coherence in the body.
Rather than interrupting the flow, the bells create a subtle rhythm of checking in—helping the nervous system settle, the mind soften, and awareness return without effort.
This practice can be approached day by day, session by session, or even two minutes at a time. You’re invited to build slowly—allowing each bell to become a point of support, and each return a small act of care. Over time, these gentle increments can help expand your capacity for presence and ease.
This meditation is ideal for moments when you want structure without rigidity, guidance without pressure, and depth without overwhelm. It supports a calm, spacious state of awareness while allowing thoughts and sensations to arise naturally.
This meditation supports:
Nervous system regulation and grounding
Building steadiness and continuity of attention
Developing a softer relationship with time and effort
Deepening somatic awareness and embodied presence
Perfect as a stand-alone meditation or as a way to gently expand your existing Love Land practice.
What’s included:
28-minute audio meditation
Gentle 432 Hz bell every 2 minutes
Continuous guidance with spacious pauses for silence
Download and return to this practice whenever you’re seeking calm, clarity, and a reminder that you don’t have to do it all at once.
About the bell tone:
The bell in this meditation is tuned to 432 Hz, a frequency often associated with feelings of calm and balance. While responses to sound are subjective, many listeners experience this tone as grounding and soothing.
432 hz A Bell.wav by enolareven -- https://freesound.org/s/390543/ -- License: Attribution NonCommercial 3.0
Disclaimer:
This meditation is intended for educational and wellness purposes only. It is not a substitute for medical care, mental health treatment, therapy, or professional advice.
Please listen responsibly and stop the practice if you experience discomfort or distress. If you have a medical or mental health condition, consult a qualified healthcare professional before use.
Copyright © 2025 Loveland Life, LLC
This meditation, including audio, video, text, and accompanying materials, is protected by copyright law. No part of this work may be reproduced, distributed, shared, resold, or transmitted in any form without prior written permission.
psst 🤫 before you download… this video + a monthly membership at Love Land is included in New Year, Better Me– a 2-week program is designed to manifest the 2026 of your dreams! Come heal + grow with a community of like-hearted individuals. Begins January 4th → More info + Sign up.
Baby, I Can Help With That is a continuous, softly guided practice designed to support deep embodiment and steady awareness.
Every two minutes, a gentle bell tuned to 432 Hz sounds—offering a simple invitation to return to the body, the breath, and the present moment. Often associated with feelings of calm, balance, and nervous system ease, 432 Hz is used here as a grounding tone to support relaxation and gentle coherence in the body.
Rather than interrupting the flow, the bells create a subtle rhythm of checking in—helping the nervous system settle, the mind soften, and awareness return without effort.
This practice can be approached day by day, session by session, or even two minutes at a time. You’re invited to build slowly—allowing each bell to become a point of support, and each return a small act of care. Over time, these gentle increments can help expand your capacity for presence and ease.
This meditation is ideal for moments when you want structure without rigidity, guidance without pressure, and depth without overwhelm. It supports a calm, spacious state of awareness while allowing thoughts and sensations to arise naturally.
This meditation supports:
Nervous system regulation and grounding
Building steadiness and continuity of attention
Developing a softer relationship with time and effort
Deepening somatic awareness and embodied presence
Perfect as a stand-alone meditation or as a way to gently expand your existing Love Land practice.
What’s included:
28-minute audio meditation
Gentle 432 Hz bell every 2 minutes
Continuous guidance with spacious pauses for silence
Download and return to this practice whenever you’re seeking calm, clarity, and a reminder that you don’t have to do it all at once.
About the bell tone:
The bell in this meditation is tuned to 432 Hz, a frequency often associated with feelings of calm and balance. While responses to sound are subjective, many listeners experience this tone as grounding and soothing.
432 hz A Bell.wav by enolareven -- https://freesound.org/s/390543/ -- License: Attribution NonCommercial 3.0
Disclaimer:
This meditation is intended for educational and wellness purposes only. It is not a substitute for medical care, mental health treatment, therapy, or professional advice.
Please listen responsibly and stop the practice if you experience discomfort or distress. If you have a medical or mental health condition, consult a qualified healthcare professional before use.
Copyright © 2025 Loveland Life, LLC
This meditation, including audio, video, text, and accompanying materials, is protected by copyright law. No part of this work may be reproduced, distributed, shared, resold, or transmitted in any form without prior written permission.